Unlock Your Spring Glow: 9 Products for Mind, Body & Soul
Spring is a wonderful time to rejuvenate your mind, body and soul with products that cater to holistic wellness and renewal.
As flowers bloom, why can’t you? Adapt alongside the blissful spring feelings of hope and abundance to elevate your wellbeing and glow from the inside out!
Ready to unlock your spring glow? I know I am!
Discover hand picked products to elevate your mind, body & soul this spring…
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Products for the mind
Do you often find yourself overthinking or do you struggle with your mental health? Hey no shame. We all have bad days, and many millions struggle mentally.
But that’s what’s so great about Spring which is often associated with renewal and new beginnings. Spring is a powerful reminder to let go of the past and embrace new possibilities when it comes to your mindset and mental health.
Just as nature sheds its old layers and embraces growth, spring can inspire you to let go of mental clutter and embrace personal growth.
Browse the products below which can help you to clear your mind and focus on fostering new mindset habits and positive ideas. From quick pick-me-ups to deeper dives.
Mal Paper Affirmation Card Deck for a spring mentality uplift
Sometimes simple and concise messages are all that’s needed to create waves of change to the mindset. Take it from me–my social media pages (facebook and instagram) are filled with short affirmations and words of encouragement. They work wonders on my mental wellbeing. Have you given this tactic a go?
If you’re new to affirmations, the Mal Paper Affirmation Card Deck is a great way to dip your toes in the practice. The cards provide a quick and easy way to implement more positivity and self-reflection into your day.
Pop them on your dining table, in your bag or by your bedside for a quick mental refresh that’ll positively influence your life in more ways that you may initially believe.
“They are direct, to the point, concise and meaningful, which when you’re trying to drum something into your unconscious, really helps!”
-Ellie, Amazon
Price at time of publication: £15.99
Check out the deck of 52 cards
The Myth of Normal: Illness, health & healing
Transform your mind this spring with Gabor Matė’s The Myth of Normal.
This book is full of real talk and explores the connection between personal suffering and the relentless pressures of real life – showing that ill health is a reflection of our disconnection from our true selves.
And I couldn’t agree more. We live in an age where we struggle to connect to our true selves, which makes it dang hard to find clarity, purpose and peace–three highly important aspects of life that we all deserve to cultivate.
It’s a book that’s sure to help you reconnect with your inner wisdom to encourage greater health, healing and wellbeing!
I’m definitely adding this to my reading list!
“I can’t recommend it enough. It’s heavy….triggering… It’s written at a very high level so not binge read material. More a chapter at a time. Reflect, digest and continue.”
-Hayley, Amazon
Price at time of publication:
Paperback: £5.49
Hardcover: £20.87
Free Audiobook: Free with membership trial
Allura & Arcia Mindfulness Therapy Game
Is game night in need of a reboot? Foster mentality practices into your next family or friends game night with the Mindfulness Therapy Game.
What’s it all about?
Professionals at Allura & Arcia created a game that’s fun, engaging and also teaches about important personal traits such as self-care, mindfulness, communication skills, and visualisations.
Open the pack to find 50 cards to help children, teenagers and adults find calm, feel grounded and improve focus. It’s a no-brainer! (Excuse the pun).
There’s no doubt this slower-paced game adds sincerity and openness to group settings.
“This is more than just a game, and it should be in every home in America!”
-Michael, Amazon
Price at time of publication: £46.06
Find out more about this interactive and mind-awakening game
Products for the body
It’s surprising how much tension the body can store, which is often a byproduct of our emotions and life experiences. It’s an unavoidable reality for many, but it’s not a permanent one.
Products, such as the ones below, can help you tune into your body, release stagnant energy and tension, and ultimately heal, so you can experience a freer and brighter Spring (and life)! Take a look…
The Original Casper Sleep Microfiber Pillow will add a spring in your step (and sleep)
Your pillow can impact the quality of your sleep. Take it from me, I’ve tried many, and I now only settle for supportive yet ‘fluffy’ pillows just like this best seller.
Casper’s innovative pillow-in-pillow design with a microfiber fill provides the head and neck with support, but doesn’t make you feel like you’re laying on a couch from the 1960’s.
If you suffer from neck pain, this is by far the pillow you need. It comes with a higher price tag than most pillows. However, you’re paying for a pillow that doesn’t clump, is breathable, and will not need replacing often like many high street brands.
“This is a very high quality pillow, it has a beautiful combination of filling… It’s not too heavy and not too soft.”
-Andrea, Amazon
Price at time of publication: £84.20
Tisserand Aromatherapy – The Little Box of Wellbeing
If you’re new to aromatherapy, you may find the thought of essential oils complicated. After all, there are many different natural ingredients and benefits to wrap your head around.
Albeit, working with essential oils doesn’t have to be tricky. Particularly when they’re packaged so clearly and simply like The Little Box of Wellbeing by Tisserand Aromatherapy.
You get three essential oil blends:
- Happy vibes: Wake up right – lemon tea tree, bergamot & nutmeg.
- Total De-stress: Comforting and rebalancing (at any time of the day) – geranium, orange & nutmeg.
- Sleep better: Helping you switch off with ease – jasmine, sandalwood and lavender.
Pop them by your bedside or in your pocket for quick and easy aromatherapy.
“I use them all the time and I love the scent and they really work, especially the sleep aid one.”
-Marc, Amazon
Price at time of publication: £13.40
Fitbit by Google Charge 6
If you want to go all-in with your health this Spring so you can lap up the results all year, opt for the Fitbit Charge 6.
It’s the latest Fitbit, with 6-months free premium membership. Plus, its battery lasts up to 7 days which is incredible in my opinion. I honestly get fed up with constantly charging my iPhone!
It has tons of helpful and high-tech features, that once you use, you likely won’t be able to live without:
- Built in GPS
- YouTube music controls
- Smart wake
- Advanced sleep insights
- Blood oxygen level (SpO2) monitoring
- Heart rate notifications
- Health metrics
- Pay on the go
- Sleek design
- Smart notifications
“I absolutely love my new fitness tracker. It’s much slimmer than my previous fitbit… The battery lasts for days, it connects to the app on my google phone really easily and has lots of good features like the ecg which is so easy to do.”
-Ruth, Amazon
Price at time of publication: RRP: £139.99 £129.00
Massage guns are also a great option to have at your beck and call if you experience stress and anxiety, or partake in a good amount of physical activity such as sports. Check out these recommendations.
Products for the soul
Although the soul might not be your initial focus concerning health, it can significantly influence your overall well-being and life trajectory. Or perhaps you’re already apt at spiritual self-care? Whatever the case, explore three fantastic options below to step up your soul / spiritual self this spring!
Magnificent 101 Long Lasting Pure White Sage Candle
I’ve only recently discovered White Sage candles as an alternative to sage smudging sticks which can get a little messy at times. There’s really no going back once you discover them for yourself!
A brief space is provided on the back for you to jot down your primary intention for when the candle is being used. You can otherwise use the candle as you would a sage smudging stick–to purify spaces and your energy, and set positive intentions for the benefit of your life.
It burns for a total of 35 hours, making it the perfect long-lasting alternative to smudging sticks.
“I am ordering more and following the company! Love it! White sage is the smudger, burn this candle to clear negativity!”
-Kimothy, Amazon
Price at time of publication: £15.99
Overmont Cork Yoga Blocks 2 Pack
Are you a yogi or do you enjoy meditating? Yoga blocks are a must-have for keeping your posture correct and your comfort in check whilst on the mat. Whether you’re tuning into your body during yoga or your inner world in meditation.
Overmont has created the ultimate eco-friendly yoga block that will not only make you feel good physically, but consciously too. They’re made from 100% natural cork and feature a beautiful lotus flower pattern.
They also come with a 8ft strap set which is perfect for assisting in stretches and body alignment.
“I love having a matching pair that is so pretty. They look exactly like the picture. The cork feels solid and comfortable, and I appreciate that i’m not using more plastic.”
-Fabiola, Amazon
Price at time of publication: £19.71
Why not give them a go? Visit here
Bath Brew Kit by Ourhands – Sustainable Bath Tea Set to elevate your soul this spring
Who knew baths could be so spiritual? Make up to 4 different bath brews yourself with the OurHands vegan Bath Brew Kit. Immerse yourself in natural botanicals, oats and teas to unwind, destress and connect to your inner wisdom, all while relaxing in the bath. All I can say is Ahhhh….
There are four different bath infusions for you to explore, including destress, recharge, refresh and massage. I won’t reveal the herbs–that’s for you to find out in all the right ways!
“I found the making process and use very therapeutic and love the fact that since you have specifically picked out which recipe you are using (destress, massage, renew or refresh) you know exactly what is in it and there are no colourants or artificial fragrances.”
-Curious Magpie, Amazon
Price at time of publication: £21.99
Which products will you opt for to unlock your spring glow in mind, body & soul?
🧠 Mal Paper Affirmation Card Deck: Quick and easy way to uplift your mentality this spring. Deck of 52 cards
📚 The Myth of Normal: Illness, health & healing by Gabor Matė: Real talk on reconnecting with your true self for greater health and wellbeing. Paperback, Hardcover, Free Audiobook
🎲 Allura & Arcia Mindfulness Therapy Game: Engaging game to foster mindfulness, communication skills, and more. Learn More
🛌 The Original Casper Sleep Microfiber Pillow: Supportive yet fluffy pillow for quality sleep and neck pain relief. Buy Now
🌿 Tisserand Aromatherapy – The Little Box of Wellbeing: Simplified essential oil blends for happy vibes, total de-stress, and better sleep. Check Them Out
⌚ Fitbit by Google Charge 6: Advanced fitness tracker with built-in GPS, smart wake, and more. Get Yours
🕯️ Magnificent 101 Long Lasting Pure White Sage Candle: 35-hour burning candle for spiritual purification and setting intentions. Add to Cart
🧘 Overmont Cork Yoga Blocks 2 Pack: Eco-friendly yoga blocks for posture support and comfort during practice. Visit Here
🛀 Bath Brew Kit by Ourhans – Sustainable Bath Tea Set: Vegan bath brews for relaxation and spiritual connection in the tub. Buy Your Kit
