Often feel overwhelmed by the anxieties of everyday life? Do you yearn for a greater sense of calm? Gemstone necklaces are the perfect quick-win!

These beautiful gemstone necklaces not only add a touch of boho style to your outfits, but they also have the incredible power to help reduce anxiety. 

In this blog, we will explore the best gemstone necklaces that can help you find inner peace and balance. 

So, if you’re ready to embark on a journey of self-discovery and relaxation, let’s dive into the world of gemstone necklaces.

Why gemstone necklaces to reduce anxiety?

Anxiety has boomed over the last decade. According to Mental Health UK, over 8 million people experience an anxiety disorder at one given time in the UK alone. 

When grappling with anxiety, it can be challenging to confront and acknowledge our feelings. Often, we tend to brush them aside or bury them deep down, which is completely understandable. 

In our fast-paced lives, finding the time and space to sit down and process our emotions can feel impractical. Life moves as swiftly as our thoughts. 

Fortunately, gemstone necklaces offer a solution to help alleviate the mental and emotional symptoms of anxiety. These stunning pieces not only uplift your spirits but also help you find balance and presence.

With their grounding and centering properties, gemstone necklaces provide you with the clarity and stability you need to tackle the day with more courage.

From meditation to yoga and herbal treatments, there are a whole host of popular holistic approaches to help reduce anxiety and restore inner peace. And they’re all time tested.

Gemstone necklaces, also known as crystal healing necklaces, have gained immense popularity. These necklaces offer direct healing for your body and energy, providing a tangible way to support your well-being.

What’s the difference between gemstone and healing crystal necklaces?

While all gemstones are considered crystals, not all crystals are classified as gemstones. However, both gemstones and crystals are naturally occurring materials that possess unique healing properties. 

So whether you’re drawn to the elegance of gemstones or the enchanting energy of crystals, there’s something for everyone.

How do gemstone necklaces work?

Amiee Carlton, Master NLP Practitioner, and energy worker explains:

“The theory behind working with stones comes back to Einstein’s theory of energy: E=MC2. 

She continues:

“Everything has an oscillation and a vibration. With that in mind, the stone has a vibration and a frequency. We also have a vibration and a frequency.”

Hence, wearing a gemstone necklace can have a profound impact on our overall well-being and anxiety levels.

When we don a gemstone with a higher frequency than our own, it raises our vibrational energy. And as you may already know, a higher vibration translates to an elevated mood and increased physical energy levels. 

This is the primary benefit of gemstone necklaces when it comes to our mental and emotional state, particularly in relation to anxiety. These necklaces have a remarkable ability to keep us connected to our inner being.

Not only do gemstone necklaces offer incredible healing properties, but they also add a touch of class and a hint of indie edge to your appearance (*proceeds to throw out all other types of necklace).

Furthermore, each gemstone possesses its own unique properties for reducing anxiety. Whether you’re facing normal anxiety, such as pre-interview jitters, or dealing with an ongoing anxiety disorder, gemstone anxiety necklaces can be your trusted companion in taming physical, mental and energetic symptoms of anxiety (which are all tied together).

So, without further ado, let’s walk through six stunning gemstone necklaces that can become a valuable addition to your jewellery collection. 

Explore beautiful handmade necklaces to reduce anxiety, created by a close friend of mine and independent jeweller in Norwich, UK

Don’t hesitate to click through the individual links to find out more about the items.

1. Rose Quartz Gemstone Necklace

According to Mental Movement Magazine, Rose Quartz is one of the best crystals for reducing anxiety.

Rose quartz is associated with the root chakra to help ground you in the present moment. It’s therefore easier to keep your mind focused and less absorbed in the negative possibilities that it creates. 

Furthermore, Rose Quartz radiates love energy and supports emotional healing to help you feel more peace of mind and self-love.

This beautiful Rose Quartz necklace’s many benefits make it the perfect necklace to reduce anxiety and make your outfit look damn cute!

Learn more about this Rose Quartz pendant necklace, here.

2. Handmade aventurine cage crystal necklace 

Aventurine is personally my all-time favourite gemstone. It’s a subtle sage green that reflects the calming effects of nature.

In terms of its anxiety-relieving properties, aventurine is believed to be the stone of emotional healing and good fortune. 

Essentially, adventurine’s energy brings balance to the heart and mind to allow you to make life and business decisions with more clarity and confidence. Overall, a power-up to your personal growth. 

View this item on Etsy

3. Blue howlite gemstone necklace

Blue howlite gemstone’s key healing property for anxiety is the absorption of negative energy. This is beneficial for anxiety as a whole considering the overall sense and energy of fear and dread that it brings. 

This fantastic gemstone is also known to help ease the stress of being overwhelmed by the world and public spaces. Thus, it’s ideal piece of jewellery for empaths, HSPs, introverts, and those who experience social anxiety.

It can help you take on life with more calm and less overwhelm caused by external stimuli. Plus, it’s a striking blue that can match and elevate many outfits. 

Find out more about this blue howlite gemstone necklace, here

4. Amethyst necklace to reduce anxiety

Throughout the web, amethyst is a go-to healing crystal necklace, and you can see why! Not only is the crystal a beautiful deep purple, it also has many anxiety-reducing qualities. Let’s get into them.

Mainly, amethyst necklaces promote centering i.e. balancing emotions by regulating mood swings. It’s thus an ideal addition to your jewellery collection if you experience moments of frustration, worry, and uneasiness. It ultimately promotes inner peace and stability. 

Further, amethysts are known as “The All Purpose Stone”. They’re often used to open up and synchronise your mind, body, and soul. In turn, boosting your intuitive abilities and consciousness. Subsequently making it harder to get zapped into a state of anxiety.

Find out more about this classic amethyst necklace to reduce anxiety here

5. Light blue, sterling silver hamsa hand necklace for anxiety 

For a more active approach to anxiety taming, choose a gorgeous hamsa hand necklace. 

Similar to other anti-anxiety jewellery that features a functional element, hamsa hand necklaces allow you to twist the central bead in times of anxiety, whether social, situational, or panic. 

The effect? Bringing balance back to your nervous system by grounding you in the present moment. You can more easily tune into your physical sensations and surroundings to combat an overthinking mind. 

Also, a fantastic distraction if you anxiously bite your nails, pick your skin, or similar subconscious coping techniques. 

Take a further look at this necklace, here

6. Natural agate gemstone necklaces

Agate is one of the best gemstones for combating anxiety. It takes on a cleansing and stabilising approach to calm the senses and bring harmony to your mind and body.

More specifically, it promotes the healing of inner anger and tension to increase a sense of inner security and stability. 

I personally have one of these beautiful agate necklaces and it’s one of my favourites! 

Check it out. 

A little bit about the creator–BellasJewellery2103

Mary is the mind behind these beautiful jewellery pieces. She’s a subtle trendsetter with a passion for holistic jewellery. She has experience working with children in a mental health capacity and has a growing family.

She carefully creates every piece by hand to bring you quality necklaces that come with a care guide and can be made as gifts with custom labels.

Items arrive within a few days of order and returns and exchanges are accepted. So, what are you waiting for? Click the links above or discover more items in her Etsy shop, here. 

If massage guns are more your liking or you’d like to give them a go for physical anxiety and stress symptoms, visit this blog.