I remember the moment I realised I was a HSP. I was browsing articles about empathy and stumbled upon one about highly sensitive persons. I
Do you ever feel like your goals and aspirations are just out of reach? Like no matter how hard you try, you can’t seem to
Mindful living. If this is your first time hearing the term, mindful living may sound like a way of living that fills your mind. But
I’ve been pondering whether spirituality and Christianity can work harmoniously for years. I grew up going to church and Sunday school in the UK. Somewhere
I remember a time when I found it incredibly hard to stop negative thoughts from entering my mind. It was as if my mind was
Often feel overwhelmed by the anxieties of everyday life? Do you yearn for a greater sense of calm? Gemstone necklaces are the perfect quick-win! These
Whether you have anxiety or are unsure, what little-known signs of anxiety should you know about? I bet you can think of a few obvious
To learn to love yourself is a complex mission. Mainly because there’s no surefire way to measure the love we have for ourselves. After all, it’s
Have you ever considered trying meditation for stress and anxiety relief? You would be right to think dedicating regular time to meditation for stress and
We often think of anxiety as a thought or feeling. What anxiety feels like physically is therefore explored much less frequently. So, let’s use our
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