Do you have triggers? For example, when someone says something that reminds you of a past negative situation, you react with fear, discomfort, sadness or
The inner critic creates doubt and shame. Are you fed up with listening to its harsh and hurtful words? Do you want to finally break
Do you ever feel like your goals and aspirations are just out of reach? Like no matter how hard you try, you can’t seem to
I remember a time when I found it incredibly hard to stop negative thoughts from entering my mind. It was as if my mind was
