What is the difference between love and lust on an energetic level? Let’s dive in to this mind-opening topic. There are plenty of blogs discussing
How to build self confidence when doubting yourself is all too normal? Well, one thing’s for sure–the journey to self confidence can be tricky. When
Do you have triggers? For example, when someone says something that reminds you of a past negative situation, you react with fear, discomfort, sadness or
Are you thinking about starting meditation? Perhaps you’ve heard great things about meditation, such as how it helps cultivate relaxation and clears the mind, and
The inner critic creates doubt and shame. Are you fed up with listening to its harsh and hurtful words? Do you want to finally break
I remember the moment I realised I was a HSP. I was browsing articles about empathy and stumbled upon one about highly sensitive persons. I
Mindful living. If this is your first time hearing the term, mindful living may sound like a way of living that fills your mind. But
Nowadays, we often hear about ways to put an end to people-pleasing behaviours. But let’s pause for a moment and consider this: is it possible
We often think of anxiety as a thought or feeling. What anxiety feels like physically is therefore explored much less frequently. So, let’s use our
